About Proper Fit

Discover personalized fitness coaching tailored to your unique journey. Say goodbye to misinformation and embrace lasting change.

A metal plaque with the text 'POWER FITNESS' is set against a textured black background. The design includes a stylized dumbbell icon adjacent to the text, with a modern and sleek appearance.
A metal plaque with the text 'POWER FITNESS' is set against a textured black background. The design includes a stylized dumbbell icon adjacent to the text, with a modern and sleek appearance.
A woman is kneeling on a padded surface in a gym setting, wearing headphones and a decorative face mask. She has long, wavy hair tied back and is dressed in athletic wear, including a cropped hoodie with the word 'fitness' visible. The background features gym equipment and a red carpeted floor.
A woman is kneeling on a padded surface in a gym setting, wearing headphones and a decorative face mask. She has long, wavy hair tied back and is dressed in athletic wear, including a cropped hoodie with the word 'fitness' visible. The background features gym equipment and a red carpeted floor.

Personalized Fitness Coaching

Transform your fitness journey with custom coaching tailored to your unique needs and goals.

Individualized Coaching Plans

Experience a tailored approach to fitness that considers your personal journey and lifestyle changes.

Two individuals are involved in an activity where one person is holding a green exercise band while the other appears to be guiding or instructing them. The person holding the band is wearing a white shirt and black pants, while the other person is in a dark shirt with a watch on their wrist.
Two individuals are involved in an activity where one person is holding a green exercise band while the other appears to be guiding or instructing them. The person holding the band is wearing a white shirt and black pants, while the other person is in a dark shirt with a watch on their wrist.
Expert Guidance Offered

Receive professional support and advice to navigate the overwhelming world of fitness misinformation effectively.

Join us for a lifelong commitment to fitness that adapts to your evolving needs.

Lifetime Fitness Journey
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A group of people in an indoor gym setting, with two women standing and a man squatting and appearing to be shouting encouragement. They are dressed in workout clothes, surrounded by gym equipment such as weights and a red fire extinguisher in the background.
A group of people in an indoor gym setting, with two women standing and a man squatting and appearing to be shouting encouragement. They are dressed in workout clothes, surrounded by gym equipment such as weights and a red fire extinguisher in the background.

Contact Us

A person wearing athletic wear and a cap is in a gym setting, practicing boxing with blue gloves. The gym is well-lit and features fitness equipment such as dumbbells and benches. The person appears focused and is positioned in front of a mirrored wall.
A person wearing athletic wear and a cap is in a gym setting, practicing boxing with blue gloves. The gym is well-lit and features fitness equipment such as dumbbells and benches. The person appears focused and is positioned in front of a mirrored wall.

Reach out today to start your personalized fitness journey with Proper Fit Coaching. Let's connect!